Ten New Zealand Championship titles in track, cross country, and road running

Represented New Zealand in track, cross country, road and mountain running:

World Cross Country Championships

World Mountain Running Championships

Commonwealth Mountain Running Championships (team medalist x2)

Ekiden relays in Japan and South Korea

Australian Track and Field Championships (junior medalist 3000m)

Australian Cross Country Championships (junior medalist x2) Oceania Track and Field Championships (junior medalist – 1500m silver, 3000m gold)

Top 20 finishes in major international marathons, including Chicago, Rotterdam, Nagano and Melbourne (3rd)

Marathon personal best 2:39:17 (IAAF Olympic “B” standard, Rotterdam, 2012)

Winner of the Round the Bridges 10k road race

Winner Taniwha Ultramarathon

3rd Thyon-Dixence Mountain Race, Switzerland

Commonwealth Mountain Running team medalist, x2

Top 10 in a World Sky Running Series Event (Pikes Peak Marathon/USA Mountain Running Championships)

NZ Under 20 5km record holder

Oceania Championships Under 20 3000m record holder

Course records – Whangamata Half Marathon 1:15:22, Sanatorium Hill Climb (Cambridge), Kawerau Half Marathon and others

Winner of the 30th Anniversary Buller Gorge Half Marathon, 2012.